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Athlete Date Sort Location Workout Name Description Results
Ryan Achilles 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 205 lbs
185 lbs
155 lbs
Performed as RX
Ryan Achilles 01/29/2014 CrossFit Pathos None Muscle Snatch 1RM 135 lbs
Performed as RX
Ryan Achilles 01/29/2014 CrossFit Pathos None Deadlift 5x5 315 lbs
Performed as RX
Ryan Achilles 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 4m 01s
Performed as RX
Ryan Achilles 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 305 lbs
Performed as RX
Ryan Achilles 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 405 reps
Performed as RX
Ryan Achilles 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 185 lbs
Performed as RX
Ryan Achilles 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 9 reps
Performed as RX
Ryan Achilles 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 215 lbs
Performed as RX
Ryan Achilles 01/13/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 355 lbs
Performed as RX
Ryan Achilles 01/13/2014 CrossFit Pathos Volkswagen 21-15-9 Reps for time of:
Bench Press, Body Weight
Pull-Ups		 5m 08s
Performed as RX
Ryan Achilles 01/09/2014 CrossFit Pathos None Back Squat 5x3 @ 90%, E3M 315 lbs
Performed as RX
Ryan Achilles 01/09/2014 CrossFit Pathos None 30 Chest to Bar Pull-Ups
20 Handstand Push-Ups
10 Weighted Pistols, 1.5/1 pood KB
20 Handstand Push-Ups
30 Chest-to-Bar Pull-Ups		 8m 08s
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None Press 7RM 135 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None Front Squat 7RM 245 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 11m 38s
Performed as RX
Ryan Achilles 12/17/2013 CrossFit Pathos None 12 minutes, EMOTM:
1 Power Clean, using today's hang power clean 3RM
5 Chest to Bar
7 Knees to Elbows
*5 Burpee penalty for every rep missed
*Score is every rep you missed. So, the goal is 0.		 23 reps
Performed as RX
Ryan Achilles 12/16/2013 CrossFit Pathos Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 39m 42s
Performed as RX
Ryan Achilles 12/12/2013 CrossFit Pathos None 8 rounds for time:
Run 200 meters
5 Muscle Ups
Rest 60 seconds		 18m 00s
Performed as RX
Ryan Achilles 12/12/2013 CrossFit Pathos None Back Squat 3 x 10 @ 90% of 10RM 270 lbs
Performed as RX
Ryan Achilles 12/10/2013 CrossFit Pathos None Deadlift 5RM 375 lbs
Performed as RX
Ryan Achilles 12/10/2013 CrossFit Pathos None Deadlift 1 x Max Reps @ 80% of 5RM 15 reps
Performed as RX
Ryan Achilles 12/10/2013 CrossFit Pathos None 8 Minute AMRAP:
3 Hang Power Cleans, 185/125lbs
7 Chest to Bar Pull-Ups		 7 rounds 4 reps
Performed as RX
Ryan Achilles 12/09/2013 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 37s
Performed as RX
Ryan Achilles 12/09/2013 CrossFit Pathos None Back Squat 10 RM 300 lbs
Performed as RX
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